Amy Morin Quotes

Amy Morin is an American author and psychotherapist known for her books on mental strength and resilience. She has written best-selling titles such as "13 Things Mentally Strong People Don't Do" and "13 Things Mentally Strong Parents Don't Do." Morin's expertise in psychology and her contributions to mental health have made her a respected figure in the field.

Lack of sleep greatly impairs your ability to make... -Amy Morin

Lack of sleep greatly impairs your ability to make good decisions.

The more you practice tolerating uncomfortable emotions, the more confident you'll become in your ability to tolerate the distress that may be necessary to reach your full potential.

Mentally strong people overcome setbacks with conf... -Amy Morin

Mentally strong people overcome setbacks with confidence because adversity only makes them better.

Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to skip that workout at the gym, or you're considering blowing this month's budget, spending time with a disciplined friend could boost your motivation to maintain healthy habits.

Being stuck in a rut can kill your creativity, stress you out, and zap your productivity. Doing the same thing over and over again causes your days to blend together.

If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.

While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't address the unproductive and unhealthy things you're doing alongside your good habits, you'll stagnate.

Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building resilience.

Idealism doesn't prevent problems.... -Amy Morin

Idealism doesn't prevent problems.

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.

Time and energy are finite. You only have so many hours in a day and so many days of your life. The solution to using your time wisely isn't about exerting more energy - eventually you'll run out of steam. The key to reaching your greatest potential is about working smarter, not harder.

Idealizing the reality of past romances won't do y... -Amy Morin

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

Parents who achieve a successful work-life balance don't live and breathe to make their kids happy. Instead, they strive to raise independent children that will grow to become responsible adults.

Creating time to reflect on your life could be the... -Amy Morin

Creating time to reflect on your life could be the key to reaching your greatest potential.

Acting tough is all about developing an attitude and a persona that says, 'Look at how great I am.' But often, that tough exterior is meant to hide self-doubt. Mentally strong people invest more energy into working on their weaknesses rather than trying to cover them up.

Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make changes that will influence the way you feel. If you want to change the way you feel, change the way you think and behave.

Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed up or because you're having trouble reaching your goals. Instead, use your mistakes as opportunities to grow stronger and become better.

People with a mental illness aren't mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they possess the ability to create positive change in their lives.

The busyness of life can keep you running from one activity to the next. If you never step back to consider whether all those activities are really how you want to spend your time, you could miss out on building the kind of life you want. Devote at least 10 minutes each day to examining the bigger picture in your life.

Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.

You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take steps to improve their mental health and prevent further mental illness.

Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action without being prepared for the work it's going to take. Forcing change based on a date on the calendar, rather than a true readiness to transform, can be a setup for failure.

Whether you aim to lose 20 pounds or you want to launch your own business, mental strength is the key to long-term success. After all, you need fierce determination and tenacity to reach your greatest potential.

Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.

Striving for success is healthy - but believing you need to succeed the first time around may backfire. Mentally strong people believe failure is part of the process toward a long journey to success. By viewing failure as a temporary setback, they're able to bounce back and move forward with ease.

Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in.

Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.

Pick friends who make poor choices, and you could get dragged down fast. But, if you choose friends who inspire and challenge you to become better, you'll increase your chances of reaching your goals.

Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy.

It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom and gloom, remind yourself that there are many other potential outcomes.

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