David Kirsch is a notable scientist known for his research in a specific field, such as physics, biology, or environmental science. His work might have contributed to scientific knowledge and innovation.
Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.
January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore.
Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.
As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life.
Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either.
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.