Mark Hyman Quotes

The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.

The power of community to create health is far gre... -Mark Hyman

The power of community to create health is far greater than any physician, clinic or hospital.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

You can't exercise your way out of a bad diet.

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This quote conveys the idea that physical exercise alone cannot compensate for an unhealthy or poor diet. It emphasizes the significance of proper nutrition in achieving and maintaining good health, implying that exercise and diet should both be considered for optimal well-being.

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

When it becomes a revolutionary act to eat real fo... -Mark Hyman

When it becomes a revolutionary act to eat real food, we are in trouble.

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.

While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

Mark Hyman Quotes

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