Margaret Cuomo Quotes

Drinking water to quench thirst instead of sugar-sweetened beverages is important for weight control, and overall health.

The fall season brings Thanksgiving and the beginning of the holiday season. Sharing meals with family and friends are a key element of this joyful time of the year. We are faced with an abundance of food, and can easily gain extra pounds as a result.

I am a board member and the volunteer director of medical and scientific content for Less Cancer.

Individuals need accurate information in cancer prevention and guidance tailored to their specific medical history. They will not get it unless our medical doctors and other health professionals are adequately trained.

A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed meats, such as bologna or cured ham and bacon, should be avoided.

The development of a strategic plan for cancer prevention in medical schools that is supported by all stakeholders - including the medical community, government, the insurance industry, cancer advocacy groups and all those dedicated to cancer prevention - will be the key to inspiring patients to live lifestyles that will decrease cancer risk.

Why have we settled for a medical system that allows cancer to be recast as a chronic and tolerable disease rather than one we should try to prevent? Why do so many scientists at the nation's drug companies and universities turn their backs on the possibility of prevention?

How can we maximize the benefit of our nightly sleep? Turn off cell phones, computers, televisions, and any other distracting devices before bedtime to establish an atmosphere of calm and restfulness.

Walking is a great way to exercise, and we can find ways to take additional steps each day by parking a car farther away from a destination, climbing stairs instead of taking the elevator or escalator, and walking during occasional breaks from sitting at a desk.

Whether we are adults or children, members of the media or medical community, government, industry, academia or cancer advocacy group, we can all contribute to a healthier environment, a stronger, more vibrant society, and ultimately, to a world where cancer is considered a preventable illness.

Whether we are Democrats or Republicans, all Americans can agree that our health care costs are unsustainable - and the sooner we acknowledge that, the better.