Based on the science, you can make somewhat clear ... -Matthew Walker

Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

Matthew Walker , Scientist
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Matthew Walker Quotes to Explore

I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and die...
Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and hea...
Deep non-REM sleep almost hits the save button on those recently acquired informational pieces so that when you wake up the next morning, you have rem...
Sleep is Mother Nature's best effort yet to counter death....
Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero....

Science Quotes to Explore

Science is an enterprise that should be cherished as an activity of the free human mind. Because it transforms who we are, how we live, and it gives u...
It's actually the minority of religious people who rejects science or feel threatened by it or want to sort of undo or restrict the... where science c...
The center line of science literacy - which not many people tell you, but I feel this strongly, and I will go to my grave making this point - is how y...
The more science I studied, the more I saw that physics becomes metaphysics and numbers become imaginary numbers. The farther you go into science, the...
Science is not everything, but science is very beautiful....
The scientist is also a composer... You could think of science as discovering one particular thing - a supernova or whatever. You could also think of ...
I think people are realizing that engineering and science are extremely good degrees to get and you'll be very highly paid once you've got them....
If spiritual science is to do the same for spirit that natural science has done for nature, it must investigate quite differently from the latter. It ...
Any sufficiently badly-written science is indistinguishable from magic....
Many writers upon the science of political economy have declared that it is the duty of a nation first to encourage the creation of wealth; and second...