If you eat a lot of starchy foods, introduce a veg... -Lisa Edelstein

If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.

Lisa Edelstein , Actress
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Lisa Edelstein Quotes to Explore

If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new f...
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and...
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right f...

Diet Quotes to Explore

I do a very strict diet....
My biggest problem areas are my stomach and face. If I indulge too much, I gain weight at these wrong places. So, I stick to a very strict diet in ord...
My diet consists of low carbs, zero sugar, zero fat, zero dairy product, lots of fish, chicken, red meat, protein shake and lots of vegetables like sp...
We pay a lot of attention to our diet, but never to our mental health....
I ended up gaining a bunch of weight on a vegetarian diet....
When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed...
Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols, large amounts of red...
Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And, without being preachy, I do believe tha...
I realised I had an issue with my mobile phone use when a friend started explaining the virtues of the Fast 800 diet and, while still engaged in the c...
Drinks-wise, I stick to water, sometimes a Diet Coke....